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The JJs List Blog

Tips for the Anxious Traveler

Courtesy of inc.com

By Sarah Armour, JJsList.com Business Assistant

Travel by air can be very stressful for anyone, especially for people who have anxiety. Crowded airports, a lot of stimuli, not having control, and canceled flights, for example, can be overwhelming for someone with anxiety.

Even though I…

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Tips for Surviving the Holidays

Courtesy of healthyplace.com

By Sarah Armour, Michaela Moran and Matt Rizzo

The holidays are supposed to be a joyous time of year. However, we often get overwhelmed and stressed out over the things we want to do and/or are expected to do, such as shopping, gift wrapping,…

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